Sleep is one of the most important parts of life. The way we sleep at night greatly affects the behavior and performance of the next day. More and more people suffer from some form of chronic sleep disorder.
According to a survey by the World Health Organization, about 27% of people worldwide have sleep disorders. In the United States, the incidence of insomnia is 32%-50%, Japan is 20%, France is 30%, and China is 38.2%. This has to arouse our attention to the problem of insomnia.
Experts believe that certain drugs can cause insomnia, especially antidepressant drugs.
On the other hand, people who take sleeping pills to get rid of insomnia may become addicted to these drugs, and they may become dependent when they stop taking them. Symptoms such as tremor, nausea, anxiety, blood pressure changes, and muscle cramps may occur.
The current global methods of treating insomnia cannot be completely cured, but will bring a series of side effects, such as addiction and may lead to abuse. Therefore, people need to find alternative methods to minimize the negative effects.
In this sense, CBD has become a viable medical alternative. It is not only a healthy alternative to sleeping pills, but also can offset many factors that cause sleep disorders.
What is insomnia
Insomnia refers to the lack of sleep or bad feelings caused by the inability to fall asleep or stay asleep, such as waking up frequently at night and difficulty falling asleep again.
Insomnia can be divided into the following categories:
1. Transient insomnia (less than a week): Most people will have transient insomnia when they are emotionally stimulated, sick or when their sleep patterns change.
This type of insomnia generally improves with the disappearance of things or the lengthening of time. But improper handling of transient insomnia can lead to chronic insomnia;
2. Short-term insomnia (one week to one month): Severe or persistent stress, such as major physical illness, death of relatives and friends, etc. can cause short-term insomnia. This insomnia is obviously related to stress. If it is not handled properly It can also cause chronic insomnia;
3. Chronic insomnia (more than one month): Many chronic insomnia are caused by a combination of multiple reasons. Insomnia occurs at least 3 times a week and lasts longer than one month.
In most cases, insomnia is based on psychiatric pathology, namely neurosis (depression, anxiety) or psychosis (schizophrenia and related diseases).
Insomnia may occur in patients with adrenal gland disease and patients with advanced liver cirrhosis who have hepatic encephalopathy. Insomnia may occur in thyroid disease accompanied by depression and loss of appetite. It may also occur in patients with heart disease, especially due to Decompensation at night.
The effect of CBD on sleep
CBD works through the endocannabinoid system (ECS). The cannabinoid system was discovered by Israeli scientists in 1992.
In the process of studying the effects of cannabinoids on the human body, scientists were surprised to find that there is a complex network of cannabinoid receptors in the human body, which are widely distributed in the central and peripheral nervous systems. ECS regulates processes such as mood and appetite, and the perception of pain.
Research results show that CBD interacts with the endocannabinoid system and its receptors, and has many beneficial effects.
A number of studies have shown that CBD can have a drug effect on a variety of health problems. One of these problems is insomnia. CBD not only makes sleep easier, but also affects the sleep cycle.
Sleep is divided into cycles with different stages. Insomnia occurs during the rapid eye movement (REM) phase and is called REM insomnia. At this stage, positive behaviors and nightmares will occur in the dream.
This is a type of sleep disorder that involves behavior, mood, and abnormal movements. It is also characterized by the loss of muscle relaxation during REM sleep.
CBD has strong anti-anxiety, anti-convulsant and sedative effects. CBD oil has the ability to control these disturbing symptoms because it directly affects the CB1 receptors in the brain, which are important receptors responsible for various actions in the central nervous system.
In addition, CBD can reduce the duration of REM sleep. By reducing this stage, people dream less, memory is improved, and depression symptoms are reduced.
Blood tests show that CBD oil affects the blood dopamine level during sleep. This will result in better and more relaxing sleep and less disruptive behavior. In sleep disorders, CBD, through its anti-anxiety effect, prevents the anxiety state caused by REM sleep state, so that people with this disease sleep longer, so they can quickly recover from the damage caused by previous insomnia come.
Recommended CBD oil dosage for sleep disorders
When deciding to consume CBD oil, the first thing to pay attention to is its purity. If it is not pure and contains 100% CBD oil, its use effect may be weak.
Moreover, when it is not in a pure state, the oil may contain other chemicals that cause allergies. For sleep disorders, the recommended dose of CBD oil should be between 40 mg-160 mg CBD.
The exact dosage depends on the user’s weight and tolerance, as well as the concentration of CBD per milliliter of oil. Generally speaking, the higher the weight, the larger the dosage of CBD oil.
In some cases, users will develop tolerance to the use of CBD oil, which means that once the effects of ingestion need to appear over a longer period of time, it is recommended to increase the regular dose.